Understanding Moderation in an All or Nothing Pinterest Painted World

11 oct 2014 068

 

The above definition comes from Google but if you are more of an old school type person perhaps you would prefer Merriam-Webster’s take on things…” an avoidance of extremes in one’s actions, beliefs, or habits <the kind of person who does everything in moderation>”

We’ve all seen it, heard it, felt it, and practically even tasted it… the want to do better, be better, feel better, and seem better in our own eyes and those around us. Many pour over the pages of Pinterest for great ideas on how to decorate, cook, exercise, eat, garden, craft, parent, dress… the list is seemingly endless.

When is it ever enough? When will our thirst be quenched? If you are anything like me you have a long list of “Things To Do” inspired by the pages of magazines, Pinterest, Facebook, or friends. For every one item I check off I add 10 more to the list and if I keep running on my hamster wheel at this rate I will have the most beautiful house, best kept farm, and a family with delightfully full tummies… but at what cost?

My sanity will have been drowned in gallons of paint, my animals will crave the cuddles and sweet attention not afforded to them as I hurried to “make better” their enclosures, and the tummies of my family will empty and just have to be refilled. More importantly, I will have missed the mark completely of what I was put on this earth to do.

I know I was put on this earth to glorify God, love and strive to be the best helpmate to my husband that I can be, mother my children by raising them up in the way they should go and teaching them diligently all the while loving them so fully that often times I feel I may burst.

I want to eat well, I want to exercise, I want to avoid chemical laden food, I want to celebrate my children’s birthdays and holidays, I want to homeschool, I want to continue my own education, I want to grow my own food, I want to create crafts, and I want to learn more about the dangers AND the positive aspects of genetically modified organisms (GMOs). Any food product that has been altered at the gene level sounds a little Frankenstineish (spelling? Wow, I have no idea and spell check is stumped as well) and I’m not sure I want to be consuming it but I need to look into it further and see if I want to change my spending and eating habits to jump this GMO hurdle. There are folks who will have long raging debates over the uses of GMOs in food that OTHER PEOPLE eat. People like me… they are giving me a tongue lashing because I don’t have an opinion at this point about whether or not GMOs should be banned.

Chill out people, just chill out. I really don’t think GMOs are going to be the downfall of mankind.

There are basically three areas that I want everyone to take a look at when I beg them to look at chilling out and jumping from the “all or nothing Pinterest painted” world to the world of “moderation.”

photo compliments of mrsgraf.blogspot.com

photo compliments of mrsgraf.blogspot.com

EXERCISE

If you know me you know that I am all about living in the world of “moderation.” The only exercise I love to do is bicycle, so I do a lot of bicycling. However, I also look for opportunities to incorporate exercise into my daily life. I have two older sons (10 and 15) who I am not overly concerned with running out in front of a moving car in a parking lot. So guess what, I can park further away at the store and have a nice walk in to get some extra exercise. When I come out I can also unload my purchases and walk the cart all the way back into the store collecting others’ carts for them along the way with the help of my non toddler sons. Have you heard me loud and clear when I say I do not look down on the mother who looks for that parking spot as close to the entrance as possible because she has young kids who could very easily dash in front of a moving car? Guess what folks, that mother is getting as much, if not more exercise, than me and my stroll from my Neptune like distance parking space.

No time for exercise? Hogwash, everyone has time for some form of exercise. Want some creative examples? Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone…

-10 sit-ups before you get out of bed

– Get some friends or your family together and head for a hike… through the woods, around the block, around the house, wherever, just make a concerted effort to get moving. A wonderful tradition is to start a 15 minute walk after dinner each evening. Is it dark? Take flashlights, extra fun!

– Dance. Yup, that’s right, the girl with no rhythm (Zumba solidified that fact) says you should dance. For me it looks like a woman having a seizure and embarrasses my son in the privacy of their own home but it really gets the heart rate up and can be done anytime and most anywhere.

– Roughhousing with your kids. I am THAT mom who wrestled with my boys constantly and encouraged them to wrestle with each other. Do you have little ones? Gentle wrestling on the ground, airplane rides with them on your legs while you lay on your back on the floor, and the bouncing on your knee showing how the “farmer goes to town” are all great ways to interact with your kids while exercising.

– Stop meeting for coffee… instead go for a walk, play some golf, or do some volunteer work at the local dog shelter (walking dogs) or on someone’s hobby farm (hint hint… The Shepherd Hobby Farm is all about helpers) with that friend or client.

– Play with the kids on the playground. You probably don’t want to be “that guy” who does this when your own kids aren’t there but if you have kids or can borrow someone else’s kids then run, climb, and play with them on that playground. You’ll be amazed how quickly that heart rate rises!

You get the point. Find ways to incorporate some exercise in your day as often as possible. It helps to clear your mind, maintain your body, and sets a great example for your family and friends.

FOOD

Seriously people, relax about the food. Give yourself permission to allow some moderation in your eating habits and then maybe you will lighten up with the rest of us Pringles eating and Coke drinking people. I’m not suggesting Pringles and Coke should be your breakfast but take a lesson from this mama, it won’t be the end of the world if it is once in a while. That was my breakfast for an entire week straight when I was pregnant with my oldest son (gotta love cravings) and I can tell you right now that fifteen years later he suffered no ill effects then nor now (unless you count his obsessive tendency to want to stack all things in a nesting type configuration… Just kidding).

It’s wonderful to strive to find produce which was grown without the use of chemicals but should you break the bank over it and stress about it? No! Almost all of those insecticides and herbicides can be washed off of produce before you eat it if they haven’t been already (most produce gets thoroughly washed before it comes to you). If you are really that worried about your food then why not put the extra time and effort (added benefit of exercise) to grow your own food? Maybe go in on a garden together with your church, your neighbor, or a friend. Share the cost, work, and the abundance of food!

It’s great to give information to others about different ways to do things but please remember preferences do not equal black and white or right and wrong. Be sensitive to the reaction you get from friends and family when you discuss your food selections and  your advice about the latest and greatest studies on GMOs, antibiotic laden beef, and cancer causing Pop-Tarts (for the record, I do not think Pop-Tarts cause cancer). When you come over to my place do not give me a dirty look when you see my kid eating Doritoes and drinking a Coke. What you may not know is that while I have given up all hope on that kid I have another one who eats nothing but carrots, cucumbers, melon, and free range eggs.

I may have exaggerated a bit about my kids above but I figured you could use a laugh and I know some parent out there feels like that is their life… one kid who is super eater and one who will no doubt weigh 600 pounds and find Twinkies in their fat rolls as they live with 30 cats. Be the parent while you can… you are the one who buys the food and drinks, sets the rules, and decides what is allowed in your home and what is not. In our home we do limit those things that really don’t have much (if any) nutritional value and ensure our kids fill their bodies primarily with plenty of fruits, vegetable, dairy, whole grains, meat, and water.

Cut back on the eating out and get your family in the kitchen with you to cook together. Watch cooking shows if that’s your thing (I recommend “Chopped”) and challenge each kid to pick out a recipe each week (online, cookbook, wherever) and help them make that for a meal during the week or weekend. Slow down with the “outside the home” activities and concentrate on the family in the home.

CRAFTINESS

Ok, this one is completely selfish. I can’t keep up with all you crafty moms so you are just going to have to slow down. In fact, quit all together. The awesome headboards, DIY kitchen tables and centerpieces, scrapbooks, blankets and quilts… just STOP, you are killing me!

Or… we could work through this together. You help me to understand that even though we have the same 24 hours in a given day our 24 hours look different and we have different responsibilities and life set-ups. I will try to stop comparing myself to you super women out there if you promise to help keep me accountable for priorities that we all know come before our Pinterest and Facebook crafty craziness. When I talk about a project or boast about a finished item of supreme craftiness (I know, I shouldn’t boast… I’m working on that) feel free to ask me how my scripture reading was that day or what book I read with my sons. Ask me what great conversation I had with my husband or how I showed him he was important to me that day.  Ask me how my prayer time went and who I was able to help that day. Ask me if I got the things done in my home which makes it inviting to my husband and family. These should be the focus of our days and the rest can be filled in within the realms of moderation.

Oddly enough I just want to end this with a sincere and heartfelt, I love you all. I’m not typically a mushy person but I love every person who takes the time to read these heartfelt ramblings and every person who is in my life in one capacity or another. I just really love you all and want to see everyone chill out a bit in the areas that don’t matter as much as you salvation, your marriage, and your parenting.

 

 

 

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